7 tips to stay healthy during and after quarantine

1-Eat a balanced and healthy diet

This is the first piece of advice we can give you.

If you want to be healthy, watch your diet. The sacrosanct “eat 5 fruits and vegetables a day” is a rule that you must have heard dozens and dozens of times, but there is a reason for it. These fruits and vegetables have a protective role in the prevention of diseases that can appear at age, such as cancers (see also: Preventing cancer, advice for a healthy lifestyle), cardiovascular diseases, obesity, diabetes… They also provide the vitamins, minerals, and fibers necessary for the proper functioning of the body.

For some doctors and nutritionists, you should even consume 7 or even 10 fruits and vegetables per day! You should, therefore, avoid eating too much fat, too sweet or too salty. To help you eat better, it is possible to go to specialists, or to bring your smartphone: certain applications like Yuka, available on Android or iPhone, allow you to consume better by indicating whether a product that you can find in supermarkets is too salty, sweet, or stuffed with additives. Easy to use, these applications will make it more fun!

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